Make peace with food
Stay slim for life.
Free from restrictive diets, less food noise, health and longevity.
This lifestyle transformation helped thousands of French to lose weight and stay slim is now in your hands !
Diets and drugs don’t work on the long-run.
Rather than following a short-term fix, my French-inspired method focuses on rebalancing the way you eat every day.
The aim is to eat well consistently, making healthy choices a natural part of everyday life, while still allowing yourself occasional indulgences.
In this way, weight loss is intuitive, and sustainable rather than a battle of willpower.
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UPF and Gut health: imbalanced microbiome. How to restore the balance.
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10 best simple meals for a health-full balanced diet
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Warm couscous salad with roasted winter vegetables and chickpeas
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Pecan nuts and Chickpea Brownie : flourless, sugar free, high protein
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We are here to help you :
- Rebalance your diet
- Learn or relearn healthy eating habits
- Lose weight without any form of restriction
- Cut down ultra-processed food
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